Monday, June 15, 2009

Why Is Water Important To Drink?

http://itodyaso.wordpress.com/2008/02/29/interview-with-a-vampire-heretic/We know water is good for us, but with soda, juice, coffee, tea, energy drinks, and other drinks so readily available, it’s hard to make the decision to choose water. Here is why it is important to drink water.

  • Keeps skin looking great. If your skin looks tired and unhealthy, so do you. Staying properly hydrated removes all the toxins that build up in you skin, and helps prevent it from drying out. If you have the opposite problem; puffy bloated skin, lack of water is likely your problem too. When skin doesn’t get water, it retains what it already had, leaving your skin cells full, puffy, and not too attractive. If you want to look beautiful, you should keep yourself hydrated
  • It’s cheaper. Sure, if you buy bottled water, it’s about as expensive as soda, juice, and coffee. However, studies have shown that tap water is usually as clean and safe as bottled water, and costs a whole lot less. If you have a problem with the taste of your tap water, buy a filter pitcher or one that attaches to the faucet. It still costs a lot less.
  • A healthy heart. When you’re properly hydrated, your blood is thinner and easier to pump. This means your heart has to do less work and ultimately lasts longer. Studies have shown that people who drink plenty of water have fewer heart problems. 

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